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Diet & Lifestyle

Advice and guidance on a healthy lifestyle

Work on yourself
  • Acupuncture to destress, rebalance and recharge your internal system
  • Skin brushing to exfoliate and promote skin rejuvenation
  • Full body lymphatic drainage to cleanse and detox your metabolism
  • Comprehensive dietary advice with anti-inflammatory recipes
  • Detox herbal tea and drops to flush out toxins
  • Body Sculpting Massage to eliminate cellulite and improve skin texture

You will be given full dietary advice and recipes to follow which will help you reduce any underlying inflammation, cleanse and reset your digestive system. During your chosen week you will have a treatment every day, 3 sessions of 90 minutes of Internal Cleanse, External Glow with acupuncture, skin brushing and lymphatic drainage and 2 sessions of Body Sculpting Massage to reduce cellulite and improve skin texture. With this programme you will be given a comprehensive bespoke diet to follow. This is a mindful way to improve your health and as a consequence shed a few extra kilograms all done with one to one support and natural treatments.

Your consultation will begin with a questionnaire for you to answer so that we can establish which best foods to include and exclude during your week and exactly what results you are expecting to have by the end of the week. You may wish to extend the advice you will be given and keep following certain guidelines as an ongoing basis. Do not consider this a diet but do consider it as part of your new lifestyle for an improved version of yourself. To get to your desired destination, you must take the first step, consider this the beginning of your new journey!

Contact us

Call 020 3651 5660 and 07455 005334
or fill in your details.

Dietary & Lifestyle Advice covering Liverpool Street, East London, the City of London, and the London postcodes E1, EC1, EC2, EC3, and EC4.