NUTRITION & FOOD AWARENESS
Recharge Your Metabolism
Nutrition & Food Awareness
Eat less, move more!
Choose natural foods over processed foods
Hydrated, hydrate, hydrate! Drink 2.5 litters of water per day
A balanced diet is not about body image. It’s about appropriate body care.
I have dedicated a good portion of my time researching and completing a science-based training in nutrition. I have learned how our diet, food choices and our relationship with food can either have a negative or positive impact on our health and immune system.
Do you know the difference between a food source and a food product? This is one of most important distinctionsto be conscious of in order to make better choices when doing your grocery shopping. Food source is considered a naturally derived produce, fresh and with a short shelf life. Food products are industrialised, usually chemically contaminated with preservatives and with a long shelf life. Most of processed foods, are full of preservatives, high in fat, sugar and salt, lacking in essential nutrients to support and nourish our metabolism.
To maintain our bodies in equilibrium, the foods we consumeshould not exceed what we eliminate,it is important to become awareof the quality and quantity of our daily food intake.Equally, we should choose and consume foods that will aid the natural process of elimination and detoxification choosing foods rich in fibbers, essential fatty acids and antioxidant compounds.When the dynamicsbetween what we ingest and what weexcrete becomes compromised and out of balance, we can experience symptomssuch as headache, water retention, sluggish digestion, bloating, insomnia, fatigue to name a few.
Everyone’s biochemistry is different, and there is no “universal diet plan” that is right for absolutely everyone.In order to achieve your personal health goals, you must give your body the specific foods and nutrients that are inherently necessary to you and your current state of health and have a tailored plan that works for (and not against) your body!
The food industry is a big and profitable business driven by profitability margins ONLY. It does NOT operate in accordance with its consumer’s best interest when it comes to health. Everyone is trying to make a buck out of you and maximize their profits. Let’s protect yourselves and our environment against these giant predators!
I have developed a simple cleanse programme formulated under specific evaluation and proprietary methodologies, packed with information, recipes and treatments for an effective internal cleanse and metabolism boost. As a Certified Nutritional Therapist, I utilise science-based tools made available to my clients, providinga personalisedmetabolism reset with a combination of a bespoke nutritional programme and natural body treatments.